SPENGA


This class is taught by:

Tricia Sena

Hey SPENGA fam! I’m Tricia, here to cheer you on, challenge you, and celebrate every win!

I’m all about helping members push past limits and unlock their full potential. In my free time, you’ll find me taking on extreme runs and wild fitness challenges, I love pushing beyond what I ever thought possible.

By day, I work in marketing, and by night, I get to transform into your SPENGA instructor! I’m also a proud mom of two amazing kids, Ally and Noah, and a fur mom to three pups -  Maple, Minnie, and Malla.

Let’s crush goals together, have fun, and feel unstoppable while doing it!

Anisa Diaz

Hi, I’m Anisa! I’ve been leading SPENGA sessions for over a year, but my journey started back in 2023 as a member. After just one session, I was hooked. I love how SPENGA combines all three pillars of fitness in just 60 minutes, I always leave feeling stronger, more energized, and ready to take on the day.

What I love most about coaching at SPENGA Valpo is the community. I genuinely enjoy getting to know our members, learning what motivates them, and watching them grow. There’s nothing better than seeing someone increase their sweet spot, reach for those heavier weights, or honor their body with grace and intention.

My favorite part of class? Spin, hands down. That’s where I feel most alive, especially when I get to blast 2000s hip-hop or Bad Bunny (if you know, you know!).

Outside the studio, I live in Valpo with my husband and our three amazing kids who keep us busy with sports and activities. If you’re on the fence about trying SPENGA, DO IT! You won’t regret it. Let’s get to WERK! 💚

Dillon Gattie

Hi, I’m Dillon. I love leading SPENGA sessions because I’m all about helping people push their limits. Watching members grow stronger, more confident, and transform over time, it’s why I do what I do. The energy in my sessions is always on point: intense when it needs to be, and laid-back when it’s time to reset.

I’ve been training for years and bring that experience into every session. I’m also an MMA fighter and a proud dad to three amazing kids who are already following in my footsteps.

Let’s get after it and put in the werk!

Justene Charlesworth

Hi, I’m Justene! I’ve been a SPENGA instructor for over a year and a half, and I love being part of a community that empowers people of all ages and fitness levels. As a former college basketball player, movement and teamwork have always been central to my life, and SPENGA brings both in the best way.

Outside the studio, I’m a financial advisor and tax accountant who believes in balance, in fitness, in life, and yes, even in finances! You’ll often find me running, gardening, or soaking up time near the water. I also share my home with two playful cats, Simba and Nala, who definitely keep things interesting.

Whether it’s your first session or your hundredth, I’m here to challenge, support, and cheer you on. Let’s get stronger together!

SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

Upcoming classes:

  • Tue Sep 23 5:00 am - 6:00 am with Tricia Sena
  • Tue Sep 23 7:30 am - 8:30 am with Anisa Diaz
  • Tue Sep 23 9:00 am - 10:00 am with Anisa Diaz
  • Tue Sep 23 5:30 pm - 6:30 pm with Dillon Gattie
  • Wed Sep 24 6:15 am - 7:15 am with Justene Charlesworth
  • Wed Sep 24 9:00 am - 10:00 am with Anisa Diaz
  • Wed Sep 24 4:30 pm - 5:30 pm with Anisa Diaz
  • Wed Sep 24 6:00 pm - 7:00 pm with Tricia Sena
  • Thu Sep 25 5:00 am - 6:00 am with Dillon Gattie