YOUR FIRST RIDE REP REVIVE

How it all works

Whether you are just starting your fitness journey or are a fitness rockstar, this workout is perfect for you!

Every 60-minute SPENGA session includes:

20 minutes of heart-pumping spin
20 minutes of strength training
20 minutes of invigorating yoga

If it's your first SPENGA session, here's what you need to know:

To maximize your SPENGA experience, plan to arrive at least 30 minutes prior to your session. Check in with a SPENGA team member and they'll get you set up with everything you'll need to rock your first Ride, Rep, Revive.

To avoid distractions and ensure a safe and fun workout for everyone, please do not bring cell phones into the studio.

LEARN MORE ABOUT OUR WORKOUT

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What you'll find in our studio

We've stocked our studio with plenty of amenities so you can focus on getting the best workout ever.

Filtered water and health conscious products for sale
Supervised Kids Room (select studios)
Additional items - hair ties, ear plugs, gum, etc.
Aromatherapy

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What to bring to your session

For the best SPENGA experience, we recommend bringing the following:

Water bottle (SPENGA bottles available for purchase) & we have bottled water available for purchase
Personal sweat towel
We supply top-of-the-line Manduka Yoga mats (or bring your own if you prefer)

Since we'll be switching workouts throughout the session, here's what you'll need to have on your feet:

Spin: Gym shoes or spin shoes (SPD)
Strength: Gym shoes
Yoga: Barefoot or socks

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*First time clients and local residents only.