Cailyn
Hey SPENGA crew! I’m Cailyn, your spin-loving instructor with a serious passion for high-energy rides!
You can count on an electric vibe in every session, fueled by an eclectic mix of music (everything except country ) think rock, rap, pop, and EDM. My goal? To push you to your fullest potential, help you feel amazing, and make sure we have a blast doing it.
Outside the studio, I’m a full-time mom to my sweet daughter, Emersyn. Can’t wait to ride with you!
Cailyn instructs the following:
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SPENGA
SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!